Engine 2 Approved Food List

This list is from the Engine 2 Diet website and used with their permission.

*These items can be found at places like Whole Foods, Trader Joe's and most health food places... except for the Kabuli crust, I guess you have to get that online from some place in Texas. Which makes sense seeing that the author of the E2 book is based out of Texas...

28 DAY TOOLBOX: Engine 2 Diet Approved Foods

 

Cooking Oil Substitute

• Use spray dispenser to minimize use.

Breads

Bagels/Buns

• Alvarado St. Bakery

Bread

• Ezekiel
• Great Harvest Bread Company: Honey Whole Wheat

Pita Bread

• Aladdin’s Pocket Pita Bread
• Food for Life
• Garden of Eatin’
• Phoenician Bakery and Deli: Whole Wheat Pita Bread

Tortillas

• Lahvash Fat Free Authentic Wraps

Pancake Mixes

• Arrowhead Mills: Multigrain, Blue Corn, Buckwheat, Oat-Bran

Cereals

• Arrowhead Mill’s Puffed Millet
• Arrowhead Mill’s Puffed Wheat
• Bob’s Red Mill 10 Grain Hot Cereal
• Bob’s Red Mill Malt-O-Meal
• Bob’s Red Mill Oat Bran Hot Cereal
• Bob’s Red Mill Creamy Wheat Hot Cereal
• Bob’s Red Mill 8 Grain (Wheat-less) Hot Cereal
• Bob’s Red Mill 10 Grain Hot Cereal
• Bob’s Red Mill Creamy Rice Hot Cereal
• Barbara’s Shredded Wheat
• Bite Size Shredded Wheat
• Cascadian Farms Purely O’s
• Cascadian Farms Raisin Bran
• Erewhon Raisin Bran
• Ezekiel 4:9 Sprouted Whole Grain Cereals: Original, Almond
• Familia Muesli
• Grainfield’s Multigrain flakes
• Grainfield’s Whole Grain Raisin Bran
• Grape Nuts (NOT Grape Nut Flakes)
• Heritage Heirloom Whole Grain Flakes
• Kashi 7 Whole Grain Nuggets
• Kashi Whole Grain Flakes
• Kashi Whole Grain Honey Puffs
• Nature’s Path Millet Rice Oat-Bran Flakes
• Old Fashioned Oats
• Shredded Wheat and Bran
• Uncle Sam: Original, Berries

Pasta Sauce

• Muir Glen: Mushroom Marinara, Portobello Marinara
• Whole Foods Plain Tomato Sauce (canned)  

Whole Grain Pasta

• Eden Organics: Udon, wheat/rice, buckwheat soba noodles, mugwort soba
• Deboles
• Hodgkin Mills
• Lindburg
• OrzoPutney Farms: Butternut Squash/Black Bean Ravioli
• Rising Moon: Garlic and Basil Gnocchi
• Vita Spelt

Pizza Crust

• Food for Life
• Garden of Eatin’
• Kabuli Whole-Wheat Pizza Crust
• Nature’s Hi-lights, Brown Rice Pizza Crust
• Phoenician bakery
• Pita bread

Soups

• Health Valley: Mild Three Bean Chili, Spicy Black Bean Chili
• Imagine Natural Creations
• Pacific Natural Foods
• Shari’s Bistro: Tomato with Roasted Garlic, Spicy French Green Lentil Soup

Whole Grains

• Barley
• Brown/Wild Rice
• Kamut
• Millet
• Quinoa
• Oats
• Rye
• Spelt
• Wheat
• Whole Wheat Couscous

Condiments

• Balsamic Vinegar
• Braggs Liquid Amino Acids
• Brown/Raw sugar
• Heinz/ Muir Glen Ketchup
• Honey
• Low Sodium Soy Sauce
• Low Sodium Tamari
• Mustard: Yellow, Dijon, Spicy
• Red Wine Vinegar
• Rice Vinegar
• Kelp Granules
• Nutritional Yeast

Spices

• Basil
• Cayenne pepper
• Chili powder
• Cracked pepper
• Crushed red pepper flakes
• Cumin
• Curry powder
• Garlic powder
• Mrs. Dash
• Onion Powder
• Oregano
• Paprika
• Rosemary
• Sage
• Thyme
• Tony Chachere’s Salt-Free Creole Seasoning

Crackers

• Wasa Crackers: Light rye, Multi-grain, Sourdough rye
• Kawli: Golden Rye, Crispy Thin, 5 Grain
• Ryvita: Dark rye, rye and oat bran, fruit crunch, and light rye
• Hol-Grain crackers: brown rice
• Manischewitz crackers: thin tea matzos
• Edward and Sons Brown Rice snaps: vegetable, black sesame, tamari sesame, and tamari seaweed
• (read ingredients because some add oil)
• San-J cracker snaps: tamari rice, sesame brown rice